Lymph and You
Keeping Your Lymph in check with massage By Hippocrates Health Institute What is lymph? The human body is composed of many different types of fluid. One of the most fundamental parts of our body’s fluid is Lymph which… Read More
Category: Wellbeing
Mindful Healing
mind·ful — conscious or aware of something. heal·ing — the process of becoming sound or healthy again. My Story When I was barely three months old, in 1967, I contracted a severe flu, dubbed the “Hong Kong Flu”…. Read More
Healthy & Balanced Living
The obsession in our society to lose weight rapidly is dangerous. We see it plastered all over those dubious sponsored Facebook ads. We get bombarded by news stories of reality stars who are breaking the internet with selfies… Read More
Benefits of Yoga
Conversation with Paige Held of the Yoga Joint. By Paige Held Yoga Joint offers a fun and modern take on yoga. Their classes are infused with modern music and are designed to accommodate students of all levels within… Read More
Adrenal Fatigue
BY JEFFERY DACH Ignored by mainstream medicine, adrenal fatigue is a common problem I see every day at the office. The paramount symptom is fatigue unrelieved by sleep. Other symptoms include craving for salty foods, hypoglycemic episodes, decreased… Read More
Fast Fit with 5
Christine King, Founder and CEO of YourBestFit created this simple workout which can be done anywhere, making perfect for busy people on the go! YourBestFit suggests 10 reps of each exercise every other day. One set of these… Read More
Chiropractic is for Everyone
TALKS WITH DR. MICHAEL SMATT Your passion for chiropractic is overwhelming considering you have been in practice for 37 years. And you have treated me and many people I know for decades. I feel like every day is… Read More
Stop the Fads
TAKE THESE 6 EVERYDAY SPICES TO TRANSFORM YOUR HEALTH BY SHIVANI GUPTA, PH.D. The “golden milk” fad—that has taken the Western world by storm—has both been good and not so good for consumers. THE GOOD As people are… Read More